Lozzy Gozzy
Silver Member
Heyy all you lovely people!
I'm giving Atkins a little try to see how it works, can someone tell me if I'm on the right lines with what I ate yesterday??
Breakfast: 3 eggs and 1 egg white scrambled with a little grated cheese on top
Lunch: Tin of ham (0.4g of carbs)
Tea: Bag of salad with chicken breast and caeser salad dressing spray (the carb count is trace with this), sugar free jelly
Snacks: 2 cheese strings and 3 frankfurter sausages (0.5g carbs each)
Exercise: Gym session
Water: lots of!!
I know I should have had more vegetables, but I didn't have time to really cook yesterday... otherwise, is this okay??
Any help would be massively appreciated!!
Hope you're all doing brilliantly!!
Lozzy x
I'm giving Atkins a little try to see how it works, can someone tell me if I'm on the right lines with what I ate yesterday??
Breakfast: 3 eggs and 1 egg white scrambled with a little grated cheese on top
Lunch: Tin of ham (0.4g of carbs)
Tea: Bag of salad with chicken breast and caeser salad dressing spray (the carb count is trace with this), sugar free jelly
Snacks: 2 cheese strings and 3 frankfurter sausages (0.5g carbs each)
Exercise: Gym session
Water: lots of!!
I know I should have had more vegetables, but I didn't have time to really cook yesterday... otherwise, is this okay??
Any help would be massively appreciated!!
Hope you're all doing brilliantly!!
Lozzy x