Michelle_stt
Member
Hi, another one from me! My partner is worrying that im not eating enough and doing too much.
I drink lots of water through the day and have one warm drink at night.
For breakfast I either have 2pieces of brown toast or 2weetabix and semi skimmed milk.
If I get peckish before lunch I have a banana/apple or 2plums.
For lunch I either have a salad or tuna sandwich etc. Then I usually last until my tea which is a sensible portion of whatever im cooking. I jog for 30mins 3times a day and use the wii so I have been losing around 600 calories a day on that aswell as pottering around the house and looking after children.
I drink lots of water through the day and have one warm drink at night.
For breakfast I either have 2pieces of brown toast or 2weetabix and semi skimmed milk.
If I get peckish before lunch I have a banana/apple or 2plums.
For lunch I either have a salad or tuna sandwich etc. Then I usually last until my tea which is a sensible portion of whatever im cooking. I jog for 30mins 3times a day and use the wii so I have been losing around 600 calories a day on that aswell as pottering around the house and looking after children.