Victoria_30
Full Member
I'm on a Green today but do alternate between Red and Green. I just wondered if someone would check what I am eating/have eaten today to make sure it's not too much. I'm on annual leave from work at the moment hence cooking syn free chips for lunch yum!
HEXA: 250 Semi skimmed for tea/coffee
Brekkie: 2x Boiled eggs with 57g HEXB (2 small slices of wholemeal) + marmite
Lunch: Syn free chips + Beans (full tin!!)
Snack: 2x Alpen lights HEXB with 1x mullerlight toffee yogurt
Dinner: Not decided yet but will be something like SW Humous (syn free) with veg crudites follows by Mixed fruit and Onken fat free yogurt (syn free)
1 HEXA left to have when I fancy it
Syns: 2x Alpen Lt 6 syns (yes I'm addicted)
I've tried to compensate having quite a stodgy lunch by having a fruit/veg fuelled dinner. I'll be excerising later so I don't want anything too heavy afterwards.
Does this seem ok to you? Don't know about everyone else but when I'm home I tend to eat more??!!
Thanks
HEXA: 250 Semi skimmed for tea/coffee
Brekkie: 2x Boiled eggs with 57g HEXB (2 small slices of wholemeal) + marmite
Lunch: Syn free chips + Beans (full tin!!)
Snack: 2x Alpen lights HEXB with 1x mullerlight toffee yogurt
Dinner: Not decided yet but will be something like SW Humous (syn free) with veg crudites follows by Mixed fruit and Onken fat free yogurt (syn free)
1 HEXA left to have when I fancy it
Syns: 2x Alpen Lt 6 syns (yes I'm addicted)
I've tried to compensate having quite a stodgy lunch by having a fruit/veg fuelled dinner. I'll be excerising later so I don't want anything too heavy afterwards.
Does this seem ok to you? Don't know about everyone else but when I'm home I tend to eat more??!!
Thanks