am i following EE ok?

Discussion in 'Slimming World - Food Diaries' started by beccaharrison89, 16 February 2011 Social URL.

  1. beccaharrison89

    beccaharrison89 Gold Member

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    scrambled egg for brekkie
    2 apples
    chicken and mushroom pasta and sauce for dinner
    muller light yoghurt
    orange
    jacket potato with tuna dn onion and extra light mayo for tea
    two weetabix(hex b) with semi skimmed milk (hex a) supper
    i have had tea and coffe,6 cups of water and two glasses of sugar free juice.
    i have used my syns on 4 tsp sugar in my cup of teas, light mayo with tea, and extra milk in scrambled egg and weetabix
     
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  3. Kankles

    Kankles Silver Member

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    Hi becca, I'm also new to EE days, from what I've read, 1/3 plate needs to be super free foods such as veg, although sometimes I find it hard to incorporate into some meals on an easy extra day.
     
  4. beccaharrison89

    beccaharrison89 Gold Member

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    yes thats the one thing i am struggling with as i hardly eat veg. so far so good i am seeing losses but iv they slow down i will have to have a rethink
     
  5. Kankles

    Kankles Silver Member

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    Me neither, I tollerate veg but I would rush out to eat it!!!!

    That's bad really when ur on a diet!

    I find I lose more when I have bacon & scrambled egg for breakfast, salad for lunch & then a nice sw filling meal for dinner but to be honest I got fed up of the salads!!! I felt I was turning into a sodding rabbit chomping on lettuce leaves every day! So I've mixed it up this week. I weigh on a Friday so I'll let u know how it goes x
     
  6. supersynner

    supersynner Member

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    i struggle to get 1/3 of my plate with veg so i snack on fruit all day, i did use to have great losses doing this
     
  7. beccaharrison89

    beccaharrison89 Gold Member

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    thats great to hear as everyone i have spoke to has told me i wont have losses if i dont eat veg every day, i have fruit every day and i eat a lot of eggs. i am just hoping the losses keep up. i due to be weighed tonight and i feel really bloated and not sure why
     
  8. supersynner

    supersynner Member

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    i hardly eat veg too and lost 2st 6lb in 6 months :) just struggling now because iv quit smoking
     
  9. beccaharrison89

    beccaharrison89 Gold Member

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    thats a great weight loss, i looking to lose a stone and half lost 8 lbs in first 2 weeks and weighing is tonight for last two weeks
     
  10. Kankles

    Kankles Silver Member

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    11st12lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.86%)
    Diet:
    Slimming World
    How did u get on at weigh in becca?
     
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