Have just weighed myself this morning and having started Monday morning have lost 2.2lbs - disappointed as I was expecting more.:sigh:
I have been having dukan porridge skimmed milk for brekkie or yoghurt with sweetener and oat bran
Lunch usually chicken
Tea - Fish, chicken, steak (either not all 3)
Snack - chicken and some seafood sticks (about 6 a day)
I have had 2 litres of water too plus some diet coke
The only thing I can think is I had quite a big choc bar on Sunday before I started and wonder if that didn't register on the scales Monday morning but has obviously had an impact??
I am not in the frame of mind just to quit now after 3 days - that would be silly but if you have any suggestions they are most welcome.
Just had steak for brekkie in hope to give weight loss a boot !!
Was very nice - even my 2 year old wanted some in favour of her cereal.