gaijingirl
has lying hips
So the past few days I've been feeing really quite hungry but decided it was probably just one of those things that happens from time to time. I've also been quite stressed and also feeling very tired.
Yesterday evening I went to play badminton as I do every week, taking care to have a food pack before I left to sustain me, as I do every week. About half way through begain feeling very odd indeed - really weak, hard to focus and a bit dizzy. I left early, but by the time I got home I was feeling very very unwell. I went straight to bed but was still needing a 4th foodpack and I was still feeling hungry. Anyway I had a bar (even though I'd already had a bar yesterday) as I was seriously having trouble standing up and couldn't envisage making the milkshake. Actually I was a bit scared to tell the truth. What I did do was wee on a stick but it never changed colour. However, I've heard that sometimes after exercise it doesn't change colour for some reason.
So I've woken up now and used the first wee of the morning - still no change!! And I still feel super weak and tired after a full eight hours sleep.
I've followed the diet completely to the letter apart from two minimal exceptions. On Boxing Day I had 5 packs (had 3 the following day in compensation. On New Year's Eve I did the same. In both cases I was up very late - past midnight - and had the packs very late.
I also use Marigold instead of the savoury drinks but this has caused no problems in the past and in fact I've not had any in the last few days because I ran out.
Am I not in ketosis?? Does it sometimes not show? Can you fall out for no reason??
Yesterday evening I went to play badminton as I do every week, taking care to have a food pack before I left to sustain me, as I do every week. About half way through begain feeling very odd indeed - really weak, hard to focus and a bit dizzy. I left early, but by the time I got home I was feeling very very unwell. I went straight to bed but was still needing a 4th foodpack and I was still feeling hungry. Anyway I had a bar (even though I'd already had a bar yesterday) as I was seriously having trouble standing up and couldn't envisage making the milkshake. Actually I was a bit scared to tell the truth. What I did do was wee on a stick but it never changed colour. However, I've heard that sometimes after exercise it doesn't change colour for some reason.
So I've woken up now and used the first wee of the morning - still no change!! And I still feel super weak and tired after a full eight hours sleep.
I've followed the diet completely to the letter apart from two minimal exceptions. On Boxing Day I had 5 packs (had 3 the following day in compensation. On New Year's Eve I did the same. In both cases I was up very late - past midnight - and had the packs very late.
I also use Marigold instead of the savoury drinks but this has caused no problems in the past and in fact I've not had any in the last few days because I ran out.
Am I not in ketosis?? Does it sometimes not show? Can you fall out for no reason??