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Am i right in thinking???????

Discussion in 'Slimming World' started by jacqui35, 19 August 2009 Social URL.

  1. jacqui35

    jacqui35 Silver Member

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    Hi all

    just been nosing in my sw book again and ive noticed a few things.

    Now am i right in thinking that if i was to eat these foods that i would just be eating speed and superspeed foods only????

    Chicken S
    Turkey S
    Cod SS
    Tuna (Canned) S

    Baked Beans SS
    Garden Peas SS
    Mushy Peas SS

    So bascially if i was to eat these on ee every meal with the odd pasta/potato (free food), with salad, veg which all super free i should see a boost in weight lost or not :confused::confused:.

    Just im thinking that as from friday after getting weighed on thursday if i do ee but include all the above every day (which i reckon is cheaper to buy than red meat) i should see a boost :rolleyes:

    Hope someone can shed some light for me.
     
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  3. jodidi

    jodidi Silver Member

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    Yes those are speed and super speed foods. If you were to make make a big part of your diet they should help your weight loss. Vary it a bit tho so you dont get bored, there are loads to chose from. My SWC told us last night that a lady in one of her other classes ate 125 (cant remember exactly) speed foods and lost 4lb that week!
     
  4. jacqui35

    jacqui35 Silver Member

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    Thanks

    now gotta think of different meals that involve these hahaha and stock up on frozen veg too
     
  5. squiddie

    squiddie Starting Again!

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    Speed and super speed foods are foods that have a low calorie density, so you could have a bath tub full of food for minimal calories - the same amount of calories in a Mars bar for example, and they fill you up much more than a choccy bar too. Which is fabulous!
     
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