I am 14stone and only lost 2 pounds on first weigh in. I am so dissappointed as I was on my TOTM last week and with bloating would usually weigh 2 pounds more anyway and most people lose loads their first week due to water loss etc. I have 33 daiies and I'm not even using half of them. Am stuffing myself though.
Yesterday I had a weight watchers bread roll 3pp, a scaping of extra lite mayo 1pp, and free salad for breakfast. Had fruit and rice cakes for lunch 3pp and got home and had toast 6pp then quorn fillet and roasted free veg with side salad and dressing 4pp then big bowl of sugar free jelly 0 and cuppa tea and curly wurly later 5pp. I know I can have more but I don't want to go over. So in case I have visitors come and feel like having a proper treat like wine I subsitute everything for free or low cal options.
Did 30m heavy aerobics 3 times last week too which is huge change for me as Im usually sedentary 90 percent of the time. Any advice??
Yesterday I had a weight watchers bread roll 3pp, a scaping of extra lite mayo 1pp, and free salad for breakfast. Had fruit and rice cakes for lunch 3pp and got home and had toast 6pp then quorn fillet and roasted free veg with side salad and dressing 4pp then big bowl of sugar free jelly 0 and cuppa tea and curly wurly later 5pp. I know I can have more but I don't want to go over. So in case I have visitors come and feel like having a proper treat like wine I subsitute everything for free or low cal options.
Did 30m heavy aerobics 3 times last week too which is huge change for me as Im usually sedentary 90 percent of the time. Any advice??