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Amazed

#1
Anyone else amazed at how much they ate after going on the SW plan.

I am doing red days with some carbs added as syns or healthy extras, the amounts are so small compared with what i used to eat!

I thought what i was eating was okay, im glad ive started the plan as i needed to change my eating habits.

Along with always picking at my daughters food and finishing it when there was some left, i cant imagine how many syns i was over eating.:eek:
 
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Shabba

Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
#2
I dunno. I find im eating more of the right foods and my plate always looks big but its veg and filling foods! I guess thats why SW stops working for me after a while, no portion control! eek!
 
#3
I always make a big salad with my evening meal so i feel full, but before i was having loads of the wrong foods and eating my daughters dinner left overs as well which is really bad.
 


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