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Amazing Tea mmmmm

R.G

Full Member
S: 11st11lb C: 11st11lb G: 10st7lb Loss: 0st0lb(0%)
#1
made the most amazing tea last night so just thought i would share :)

I mixed a little teriyaki sauce along with 2 tb spoon of dark soy, half tb spoon of chilli flakes, crushed garlic clove and a fresh red chilli chopped

i marinated 2 big chicken breasts in it for a hour or so and then removed the chicken n gently fried in a fry pan with spray of fry light till cooked through. A few mins before chicken is ready add the rest of the marinade to the pan to coat the chicken

i had mine with chunky sw chips n it was GORGEOUS

i think the only syn may have been the teriyaki and i only used 4 or 5 tbspoons
 
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S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
#3
I think this is a must have................... de frosting a chicken right now for tomorrow and will take the breasts of and try this. I just love teryaki.

Thanks !!!!!!!
 


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