Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Amazing Tea mmmmm

Discussion in 'Slimming World Recipes' started by R.G, 18 September 2010 Social URL.

  1. R.G

    R.G Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    11st11lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    made the most amazing tea last night so just thought i would share :)

    I mixed a little teriyaki sauce along with 2 tb spoon of dark soy, half tb spoon of chilli flakes, crushed garlic clove and a fresh red chilli chopped

    i marinated 2 big chicken breasts in it for a hour or so and then removed the chicken n gently fried in a fry pan with spray of fry light till cooked through. A few mins before chicken is ready add the rest of the marinade to the pan to coat the chicken

    i had mine with chunky sw chips n it was GORGEOUS

    i think the only syn may have been the teriyaki and i only used 4 or 5 tbspoons
     
  2. Avatar

    MiniMins.com Matched Content

  3. knitter

    knitter Chocaholic

    Posts:
    330
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Loving the sound of that!
     
  4. fillymum

    fillymum synful soul

    Posts:
    8,316
    Likes Received:
    161
    Start Weight:
    107kg
    Current Weight:
    85kg
    Goal Weight:
    79kg
    Lost(%):
    22kg(20.56%)
    Diet:
    Slimming World
    I think this is a must have................... de frosting a chicken right now for tomorrow and will take the breasts of and try this. I just love teryaki.

    Thanks !!!!!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...