Amazing Tea mmmmm

Discussion in 'Slimming World Recipes' started by R.G, 18 September 2010 Social URL.

  1. R.G

    R.G Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    11st11lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    made the most amazing tea last night so just thought i would share :)

    I mixed a little teriyaki sauce along with 2 tb spoon of dark soy, half tb spoon of chilli flakes, crushed garlic clove and a fresh red chilli chopped

    i marinated 2 big chicken breasts in it for a hour or so and then removed the chicken n gently fried in a fry pan with spray of fry light till cooked through. A few mins before chicken is ready add the rest of the marinade to the pan to coat the chicken

    i had mine with chunky sw chips n it was GORGEOUS

    i think the only syn may have been the teriyaki and i only used 4 or 5 tbspoons
     
  2. Avatar

    MiniMins.com Matched Content

  3. knitter

    knitter Chocaholic

    Posts:
    330
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Loving the sound of that!
     
  4. fillymum

    fillymum synful soul

    Posts:
    8,316
    Likes Received:
    161
    Start Weight:
    107kg
    Current Weight:
    85kg
    Goal Weight:
    79kg
    Lost(%):
    22kg(20.56%)
    Diet:
    Slimming World
    I think this is a must have................... de frosting a chicken right now for tomorrow and will take the breasts of and try this. I just love teryaki.

    Thanks !!!!!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...