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amjax menu for today

#1
B - two activia yogs banana
L - jacket pot beans and salad (cafe)
D - sw quiche made with (pots,onion,peppers,brocoli)
salad,boiled egg low fat mayo (1 syn)
kiwi fruit
blueberries
hexa - milk for drinks
hexb - ryvita with primula light (scraping)
hex b - kellogs plus bar
syns - not sure yet but will be either skinny cow ice lolly or pkt rainbow drops for my supper
 
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