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Amount of carbs/net carbs in a VLCD

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#1

jacsprat

Silver Member
S: 17st11lb C: 16st9lb G: 11st5lb BMI: 36.5 Loss: 1st2lb(6.43%)
#4
Each Cambridge product has around 14g of carbs. Some of the bars have more, 24g I think and are restricted to one per day. You have 3-4 products a day so depending on your choices will be consuming between 42-66g of carbs a day. If you are using milk add another 5g or so.

As for fibre I'm not sure. I know the bars have more than the packs and most people also take a fibre supplement.
 


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