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amount of syns?


Silver Member
S: 15st4lb C: 10st12lb G: 9st4lb BMI: 28.7 Loss: 4st6lb(28.97%)
What did your consultant recommend ? Most of us have between 5 and 15 syns a day.
hi and welcome huni...i was always told you could have between 5-15 a day..yes there are some rare cases where there allowed more..just stick to what your consultant told you and you wont go far wrong xx

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