amount of syns?

Discussion in 'Slimming World' started by asbo, 3 March 2009 Social URL.

  1. asbo

    asbo Full Member

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    was just reading some other posts and noticed that some people have posted that they have more syns allowed than what i was told?

    does it depend on your weight etc?
     
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  3. DearFatty

    DearFatty Silver Member

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    What did your consultant recommend ? Most of us have between 5 and 15 syns a day.
     
  4. victoria sponge

    victoria sponge Silver Member

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    hi and welcome huni...i was always told you could have between 5-15 a day..yes there are some rare cases where there allowed more..just stick to what your consultant told you and you wont go far wrong xx
     
  5. asbo

    asbo Full Member

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    she said 90 per week :)
     
  6. victoria sponge

    victoria sponge Silver Member

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    thats right if you have 15 a day based on 6 days..but most people stick to 10,just do what you feel is right for you..xx
     
  7. asbo

    asbo Full Member

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    thanks, just need to get the hang of finding out what syns things have etc:D
     
  8. victoria sponge

    victoria sponge Silver Member

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    no problems huni,we're here to help...theres a page dedicated to syns in things which might be of some help...xx
     
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