determinator
Banned
Hi , I really struggle to drink plain water so use the orange flavouring and manage to get 1 tsp to flavour 2 litres .. but I know they dont recommend more than 1 tsp a day so struggling to drink more .
I have just looked on the tub and each tsp is only 0.1 g of carbs and 10 calories .. so why are you only allowed 1 a day .. surely an extra 0.1 g carb is not going to throw you out of ketosis ??? anyone shed any light on this ??
I would be able to drink 4 litres no prob if I could use 2 tsp !!
I have just looked on the tub and each tsp is only 0.1 g of carbs and 10 calories .. so why are you only allowed 1 a day .. surely an extra 0.1 g carb is not going to throw you out of ketosis ??? anyone shed any light on this ??
I would be able to drink 4 litres no prob if I could use 2 tsp !!