amy's diary
- Thread starter amyo
- Start date
Deezer
Gold Member
Hun... if you go back to eating as you did you will.... My advice would be weigh every week... and if your a couple of pounds up have a 'good' week.... Educate yourself now on how you want to eat....
I think after LT a low carb option may be a good one... I'm still losing... I have cut my carbs right back but i do still have a treat or eat out!!!
While your on LT use the time to re-train your brain and figure out your trigger foods.... Like say mine is white bread.... I dont have it for a week and i don't want it at all.... I have 1 slice and i want to eat the whole loaf and it makes me feel so bloated!!!
Sorry to go on!!!!
You'll be fine!! Dont worry too much!!! After LT there is no way you'll want to go through it again!! Lol...
x
I think after LT a low carb option may be a good one... I'm still losing... I have cut my carbs right back but i do still have a treat or eat out!!!
While your on LT use the time to re-train your brain and figure out your trigger foods.... Like say mine is white bread.... I dont have it for a week and i don't want it at all.... I have 1 slice and i want to eat the whole loaf and it makes me feel so bloated!!!
Sorry to go on!!!!
You'll be fine!! Dont worry too much!!! After LT there is no way you'll want to go through it again!! Lol...
x
amyo
Full Member
Thank you dee... That's all really helpful. Got some weighing scales today so I can keep an eye on my weight.
It is a bit daunting though isn't it, thinking 'how will I cope without lipotrim'?!
I think because it's so simple - you're not allowed anything!, you wonder how you'll cope having to make decisions about what to eat! x
It is a bit daunting though isn't it, thinking 'how will I cope without lipotrim'?!
I think because it's so simple - you're not allowed anything!, you wonder how you'll cope having to make decisions about what to eat! x
v12345
Silver Member
hiya chick, what Dee said is absolutely spot on and thats what am gonna do.
i have a set of scales at home and when i finish my TFR, my hubby's job is to keep me on tract by weighing me weekly and thats how i will make sure i dont put weight on, i will use the 80/20 rule, be good 80% of the time and still have the odd treat.
xx
i have a set of scales at home and when i finish my TFR, my hubby's job is to keep me on tract by weighing me weekly and thats how i will make sure i dont put weight on, i will use the 80/20 rule, be good 80% of the time and still have the odd treat.
xx
jessicasmummy
Member
hi amy,im pretty new to this, so not really sure what im doing 
ive started lipotrim 3 days ago and im the same as you 13 stone, trying to get down to ten. hows it goling for you
ive started lipotrim 3 days ago and im the same as you 13 stone, trying to get down to ten. hows it goling for you
Deezer
Gold Member
For me... Completely depriving myself leads to a massive binge.... You'll find ur attitude to food will change....
When i've fancied choc i have just had a milky way!! Or i but the really thin lindt stuff and have 2 squares.... The rest goes in the fridge!! X
HockeyNut
Silver Member
Well done Amy - keep up the good work. I understand where you are coming from with the chocolate. It is my biggest weakness and I am too afraid to eat it again! One of my pupils bought me a box of Roses for Christmas and I have left them wrapped up. This is a major achievement for me Ha! Ha!
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