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Attack Amy's first diet diary, here goes...

#1
Hi guys :)

I have joined the forum today after lots of reading (spying) at all of your success stories... you have genuinely inspired me, and I wanted to join you all :)

I intend to keep a track of my diet on this forum, simply just as a boost to spur me on.. it gets lonely trying to go it alone!!

I thought I might start by introducing myself..
I'm Amy, i'm 23 years old and I am currently a trainee Primary Teacher (Please don't judge me by my horrendous spelling.. it is my down fall!!)
I'm in my final most stressful year, and so I decided that rather than continue to comfort eat and use takeaways and meals out as motivation I would finally focus on dropping a few dress sizes!! My new motivation is buying lots of pretty dresses in much smaller sizes!!

I havn't updated my weight info as I intend to weigh my self first thing in the morning as tomorrow will be day 1 of attack!

I have planned my first day meals;

Breakfast;
FF Yoghurt & tbsp Oatbran (not sure im going to like it but you never no!)
1 Black coffee

Lunch;
Tin of mackrel, drained
Cottage cheese
Pint water

Dinner;
Scrambled egg & bacon
Yoghurt
Pint water

Evening snack;
Milky coffee (skimmed) << is this allowed on attack?

Let me know any thoughts, looking forward to getting to know you all :)

Amy
x
 
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#3
Hi Pauline, thanks for the reply! :) I am actually really looking forward to this diet, it makes meal times so much easier with the limited foods!
 

sididd

Gold Member
S: 12st4lb C: 12st4lb G: 10st5lb BMI: 30.5 Loss: 0st0lb(0%)
#4
Welcome Amy and good luck xxx
 
#5
Thanks for the replies guys :)
Had a brill first day, surprised myself and haven't felt hungry between meals at all! Hope it stays this way!
Forced my self out of bed this morning to have breakfast... I never normally eat in the mornings but thoughts its best to get three meals a day at normal times (Studnet life = up all night sleep all day... working on my sleep pattern!)
Had a stressful day.. first of many as I have so much work to hand in. Took myself off for a 30 min fast walk (slowly building upto a jog lol), it worked wonders for my mood, so will be getting to a daily routine!

Had a snack of two sea food sticks... was slightly put off by smell but loved the taste!
I intend to browse the recipe section to find some inspiration for snacks etc.. and tonight i shall be attempting to make dukan bread.. my culinary skills are not the best so we shall have to see how that turns out!

xx
 
#7
DAY 1 FOOD DIARY (UPDATED)

BREAKFAST
Scrambled eggs with skimmed milk
2 rashers of lean bacon
Black coffee

SNACK
2 seafood sticks (yum yum!)

LUNCH

Chicken breast pieces, with cottage cheese, wrapped in sliced ham <<< Tasted amazing :)
Pickled gherkins on the side
Pint of water

DINNER
2 Chicken breasts stuffed with extra light phili wrapped in on rasher of lean bacon
Pint of water

EVENING
Skimmed milky coffee



*Need to update stats, but I dont think it will allow me to do that until i have posted a few more times :)
 

Neonic

Full Member
S: 12st2.4lb C: 11st1lb G: 9st12lb BMI: 27.9 Loss: 1st1.4lb(9.04%)
#8
Hi Amy. Well done on your first day. I have to say when I looked at your plan for the day I thought 'if that's all I ate, I'd be starving'. Glad to see you had a little more.
 

sididd

Gold Member
S: 12st4lb C: 12st4lb G: 10st5lb BMI: 30.5 Loss: 0st0lb(0%)
#9
Go easy on the lean bacon and pkt ham theres lots of salt drink plenty of water to keep flushing xxx try to keep to pure protein like chicken etc xxx
 
#12
Haha I looovvvee seafood sticks.. my flat mate nearly throws up every time she sees me eat them!! :)

First weigh in and ive lost 4lbs... was a good feeling thismorning!!

Todays menu;

BREAKFAST;
Oatbran porridge with skimmed milk
black coffee

SNACK
Cottage cheese

LUNCH
Scrambled egg
LF bacon

SNACK
4 sea food sticks
DINNER
Salmon fillet with prawns and red onion

3 pints of water


Yesterday I really didnt feel hungry at all... today however i have craved everything naughty and felt hungry all day.. I shall resist temptation, although my flatmate did sit and eat a meat feast pizza in front of me!!

Thanks for all the advise girls .. Im going to have a look at making one of those ticker things :)

xx
 
#13
Also... Any one know how I find out if i have any replies, im losing track of where ive written in the forums and dont want to look ignorant! x
 
S: 14st9.0lb C: 13st6lb G: 9st13lb BMI: 31.3 Loss: 1st3lb(8.29%)
#14
Also... Any one know how I find out if i have any replies, im losing track of where ive written in the forums and dont want to look ignorant! x
Are you on a phone app? If so, check the 'threads' tab rather than the forum - it will show where you've written.

P x
 

couteaux

Silver Member
S: 15st13lb C: 15st6lb G: 11st12lb BMI: 32.8 Loss: 0st7lb(3.14%)
#16
Great news that you've already lost lbs! It is really encouraging isn't it! Enjoy all those numbers dropping off the scale and keep eating and drinking

Well done you :)
 
#17
Thank you!! If scale keeps moving down at this pace all week it will be a good week! :)
When I start phase two how often do I need to weigh my self then? Weekly?

x
 

couteaux

Silver Member
S: 15st13lb C: 15st6lb G: 11st12lb BMI: 32.8 Loss: 0st7lb(3.14%)
#18
Yep, I switched to weekly after Attack.

The numbers slow a bit, but to a very reasonable 2lbs per week normally depending on how much you have to lose.

:)
 

couteaux

Silver Member
S: 15st13lb C: 15st6lb G: 11st12lb BMI: 32.8 Loss: 0st7lb(3.14%)
#19
How are you getting on, Amy?
 


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