Andyfofo's Exante Diary

Discussion in 'Exante - Diaries' started by andyfofo, 25 February 2011 Social URL.

  1. andyfofo

    andyfofo Full Member

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    well here i am again...

    started LL january 10 and almost 5 stones! however i stopped because i got to my target weight... anyways, got down to the 11 stones and managed to keep it off up until a few months ago, hitting the gym with upper lower body split 4 times per week with protein shakes, cardi, etc etc. in essence a real fitness junkie...

    but then i got my first proper girlfriend, (who i love very much btw!) :D eventually as our relationship went on i stopped going to the gym as much as i got "comfortable" (not blaming her, just didnt feel the need to as i had her) but kept up the healthy eating and occasional session... kept maintaining my weight until university exam time where i got back into old habits of stress eating and went back on fast food, chocolate etc and in 3 months have put on almost 3 stone... :break_diet:

    ive finally got the motivation to realise that while i still fit into a small/medium, if i keep going this way im going to end up the way i was before, clinically obese and depressed:( i need to get back to the way i was before and realise the good de stressing the gym does rather than fast food!

    so im starting on exante tomorrow, wish me luck! (and thanks for reading my stupidly long post! ;) )
     
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  3. andyfofo

    andyfofo Full Member

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    Day 1 weigh Weight: 14 stones 0 lbs, BMI: 29

    Weight loss for the week: 0lbs

    Weight loss so far:0 lbs

    Left to go: 5 stones 0 lbs
     
  4. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Well done Andy in getting back to it!
    Amazing how quickly those pounds roll on again. isn't it?

    Just wishing you all the best in your endeavour!...:)
     
  5. andyfofo

    andyfofo Full Member

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    i know, as soon as you fall off its like a steam train and before you know your almost back where you started! :(

    thanks very much :D
     
  6. ladygaga

    ladygaga really trying again!

    Posts:
    1,909
    Likes Received:
    12
    Start Weight:
    19st2lb
    Current Weight:
    17st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st2lb(11.19%)
    Diet:
    Exante
    Good for you Andy- I too have been on a similar diet before and sadly gained all I lost and a wee bit more so am now back to finish what I started.....this site is brillaint for inspiration and motivation. Good luck x
     
  7. JoanneM

    JoanneM Gold Member

    Posts:
    4,560
    Likes Received:
    39
    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    Good luck Andy and well done for getting back to it.
     
  8. *lil*

    *lil* Gold Member

    Posts:
    4,173
    Likes Received:
    47
    Start Weight:
    15st7lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    5st9lb(36.41%)
    Good luck, you'll do it no probs :)
     
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