am house sitting for my parents I was really good up to 11pm last night then I binged and haven't stopped eating since :cry:need to start afresh as of this minute. Can some one kick some sense into me please?! thx
Hiya I done excactly the same yesterday.the roof of my mouth was actually sore I ate so much.but no point looking back.new day today nothing else for it!! Draw a line and start again.good luck x
It happens to us all but like so many have said draw a line and start again...use this as an experience next time you want to binge remember how bad you felt after! x