angry at myself

x_ali_x

Silver Member
am house sitting for my parents I was really good up to 11pm last night then I binged and haven't stopped eating since :cry:need to start afresh as of this minute. Can some one kick some sense into me please?! thx
 
Hiya I done excactly the same yesterday.the roof of my mouth was actually sore I ate so much.but no point looking back.new day today nothing else for it!! Draw a line and start again.good luck x
 
Here's a line
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Let's start fresh now. Yes. We can do this, stay strong and FOCUSSED!!!! :D

[PS my losses on PPing have been identical to yours, and then I had a bad food couple of days this week.... spooky...!!!]
 
Go have the longest shower poaaible, then put you fav song on and dance like no one is watching then.....



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Draw a line!!!
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It happens to us all but like so many have said draw a line and start again...use this as an experience next time you want to binge remember how bad you felt after! x
 
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