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angry at myself

#2
Hiya I done excactly the same yesterday.the roof of my mouth was actually sore I ate so much.but no point looking back.new day today nothing else for it!! Draw a line and start again.good luck x
 
#3
Here's a line
_____________________________

Let's start fresh now. Yes. We can do this, stay strong and FOCUSSED!!!! :D

[PS my losses on PPing have been identical to yours, and then I had a bad food couple of days this week.... spooky...!!!]
 
S: 14st1.0lb G: 12st7.0lb
#4
Go have the longest shower poaaible, then put you fav song on and dance like no one is watching then.....



_________________________________________________________________________________

Draw a line!!!
xxxx
 
S: 14st13lb C: 14st13lb G: 10st0lb Loss: 0st0lb(0%)
#5
It happens to us all but like so many have said draw a line and start again...use this as an experience next time you want to binge remember how bad you felt after! x
 


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