angwass
Full Member
As the title says - I must get back on track with slimming world. I started doing 5:2 over last few weeks to give me a kick start and it did work, lost 4lb but that is not a long term diet and it didn't really suit my home life, so I am now starting back with sw. I know it works when I put my mind to it and I wanted somewhere to write my food, good or bad! I would like you to point out if I am doing something wrong plzzzz. So here goes....:
Tues 10/12/13 - EE
Early Morning
1 tea with 2 sweeteners
Breakie
30g sachet Ready Brek - 5.5 syns
250 ml milk - HXA - used for cereal and tea throughout day
1 tsp sugar - 1 syn
Snack
Banana
Lunch
4 Original Ryvita - HXB
Tin of Mackerel in Tomato sauce
1 SW cheese scone (smash)
5 cherry tomatoes
Cucumber sticks
1 Pear
WW yog
Snack
Orange
Dinner
Salmon
Salad - (lettuce, tomato, cucumber, onion, beetroot, gherkins, boiled egg)
New potatoes
1/2 tbsp light mayo - 1 syn
Drinks - 2 x tea with sweeteners (milk from allowance), diet coke, diet lemonade, water.
HXA - 250ml SS Milk
HXB - 4 Ryvita
Total syns - 7.5
Tues 10/12/13 - EE
Early Morning
1 tea with 2 sweeteners
Breakie
30g sachet Ready Brek - 5.5 syns
250 ml milk - HXA - used for cereal and tea throughout day
1 tsp sugar - 1 syn
Snack
Banana
Lunch
4 Original Ryvita - HXB
Tin of Mackerel in Tomato sauce
1 SW cheese scone (smash)
5 cherry tomatoes
Cucumber sticks
1 Pear
WW yog
Snack
Orange
Dinner
Salmon
Salad - (lettuce, tomato, cucumber, onion, beetroot, gherkins, boiled egg)
New potatoes
1/2 tbsp light mayo - 1 syn
Drinks - 2 x tea with sweeteners (milk from allowance), diet coke, diet lemonade, water.
HXA - 250ml SS Milk
HXB - 4 Ryvita
Total syns - 7.5
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