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Ankle weights

Discussion in 'Fitness Health and Exercise' started by Bethany246, 9 June 2007 Social URL.

  1. Bethany246

    Bethany246 Banned

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    Hi
    Is ankle weights good for doing leg exercises and are they better with weighs on ankles instead of doing without ive seen some in argos just wondered if it is worth getting some
     
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  3. uptowndoll

    uptowndoll Member

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    I always feel like its easier for me to concentrate and do the leg exercises with the ankle weights on than without. It feels like it works better for me. :)
     
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