Ann-Marie - doing the plan but not the weigh-ins

[Ann-Marie]

Had a reasonable day today. Tried Farm Foods for the first time today and will definitely be going back as it is soooo cheap and I got loads of frozen vegetables as well as some chicken, tuna and mince. The freezer is bulging!!

I have resisted cold weather munchies all day but just couldn't bring myself to do any exercise. Think I will get some new music on my mp3 tomorrow and go for a long walk with the dog.

Here is today's diary.....

Tuesday

B - 2 weetabix (B) with skimmed Milk (A)
L - 4 Nimble bread (B/ 1 slice syns), ham, tomato, beetroot
D - Minced beef with vegetables in homemade (syn free) bolognaise sauce. Syn free pancake, banana
Syns - 1 slice Nimble bread, low fat spead (both with lunch)
Snacks - Banana, pear, wafer thin chicken, pear
Exercise - None

I feel like a need to eat something at the moment but trying my best to resist the urge as I know it's only because I am sat watching TV!!

 

[Ann-Marie]

Finally got the urge to get off my backside and go to the gym so feeling a little smug with myself!!!

Wednesday
B - 3 Nimble toast (B), cottage cheese
L - Syn free chips and baked beans
D - Pasta in tomato based sauce with 5 LC triangles (A) and vegetables. Mullerlight yoghurt
Syns - None
Snacks - Banana. 3 eggy Nimble Bread (B)
Exercise - 30 mins intervals on treadmill (10mins 0%gradient 5.5km-h........ 5mins 5%gradient 4.5km-h......5mins 10%gradient (ouch!) 4.5km-h...... 10mins 0%gradient 5.5km-h)
20 mins exercise bike

Feeling quite full at the moment but have an healthy B left so might have something else laster. Will update if I do!!

 

[Ann-Marie]

Thursday
B - 4 Nimble Bread (B), bacon
L - 2 Nimble toast (B) cottage cheese
D - Minced beef with vegetables in homemade bolognaise sauce. Sprinkling low fat cheese (A)
Syns - Tomato Ketchup, 2 large Jameson's
Snacks - None
Exercise - None

 

[Ann-Marie]

Been slightly off plan but am back on track today. Watching football combined with alcohol has a lot to answer for!!!

Friday
B - 2 pears,2 bananas, yoghurt
L - None
D - Boiled potatoes (Bx2), chicken, peas and carrotts, Mullerlight yoghurt, banana
Syns - 4 large vodka and diet cokes
Snacks - None
Exercise - None

Saturday
B - Bacon, 2 wholemeal muffins (Bx2)
L - None
D - Half a takeaway meat feast pizza (syns)
Syns - 7 pints of lager, Bacon Fries
Snacks - None
Exercise - 30 mins walking

On a red day today. No alcohol and am determined to be good!!

 

[Ann-Marie]

Well, here is today's diary. Weigh in tomorrow so everything crossed!!!

Sunday
B - Bacon, scrambled egg, tomatoes, 3 Nimble bread (B)
L - 3 Nimble toast (B) 5 LC triangles, tomato
D - Curried beef with vegetables, 1 egg omlette
Syns - Low fat spread
Snacks - Banana
Exercise - None

 

[Ann-Marie]

Whoo hooo!!!! Very pleased - lost another 2lbs so that is 10lbs in total.

Can't wait to get the 18stone out of my signature!!!!

 

[Ann-Marie]

Had a really bad day yesterday and thought wine might make it better

One bottle led to another and that one led to a pizza Felt good at the time but doesn't today when I look back at it :cry:

Back on track today but here are the full details of yesterday's disaster:

Monday
B - 2 weetabix (B) with skimmed milk (A)
L - Chicken and bacon salad
D - See syns
Syns - 2 bottles white wine, regular meat feast pizza Edit: Just remembered there were also fries involved (I did share these with the dog though!!)
Snacks - None
Exercise - 60 minutes walking (trudging round job hunting )

On a green day today - will update later

 

[Ann-Marie]

I have just realised that this is in the wrong section - how do I go about getting it moved to the Food Diaries section?

Thanks
Ann-Marie x

 

[Ann-Marie]

Here is today's diary.........

Tuesday
B - 2 Nimble toast (B)
L - 4 Nimble Bread (B), 5 LC Triangles (A), tomatoes, banana
D - Pasta, mixed beans, peppers, onion, passata, mullerlight
Syns - Low fat spread, 2 WW cookies
Snacks - Banana
Exercise - None

Feeling better now I am back on track. Been job hunting online all day so now just going to chill and watch the soaps then Shameless later

 

[Ann-Marie]

Feeling a bit down and stressed out today so have done really well to stay on plan - oooh how I would love a glass on wine at the moment!!

Here is today's diary......

Wednesday
B - 2 Weetabix (B) skimmed milk (A)
L - Jacket Potato with cottage cheese and beetroot, banana
D - Syn free chips, mushy peas, fried eggs, tomato. Mullerlight yoghurt
Syns - None
Snacks - None
Exercise - 30 minutes walking

Now please let me win the lottery :wave_cry:

 

[simmy]

well done , hun keep up the hard work

 

[Ann-Marie]

Cheers Simmy

Still feeling stressed - need to find a job now now now!!!!

Despite this, still managed to avoid the alcohol and any form of comfort eating. This is mainly because I am starting to notice results now such as being able to get my jeans on and off without undoing them! At the start I was lying down to manage to do them up when they first came out of the wash so that is great and has really given me a boost

Here is today's diary

Thursday
B - 2 Weetabix (B) skimmed milk (A)
L - Syn Free Chips, 3 slices Nimble (B)
D - Mixed beans and pasta with pasatta and herb, mullerlight yoghurt
Syns - Low fat spread
Snacks - Sharon fruit, apple
Exercise - 20 minutes walking

Time for bed me thinks and hopefully I will sleep tonight

 

[Ann-Marie]

Here is yesterday's diary.....

Friday
B - 2 Boiled eggs
L - None
D - Boiled potatoes (Bx2), chicken, peas, carrots, tomatoes, beetroot, mullerlight, banana
Syns - Bottle of white wine
Snacks - Sharon fruit
Exercise - None

 

[Ann-Marie]

Oh dear - I was soooooo off plan yesterday!

Saturday
B - 3 Nimble toast (B), cottage cheese
L - 3 Nimble toast (B), Low fat cheddar (A)
D - See syns
Syns - Half chicken pizza (snack), mixed kebab (post beer!), 5 cans lager, vodka and pepsi max x ??
Snacks - See syns
Exercise - 20 minutes walking

Will be happy to STS when I weigh myself tomorrow

 

[Ann-Marie]

Here is yesterday's diary (not much better than Saturday!)....

Sunday
B - Bacon (on white muffin)
L - Banana, apple, mullerlight yoghurt
D - Bacon, boiled eggs, tomatoes,3 Nimble toast (B)
Syns - 1 white muffin, low fat spread, 3 pints of lager, 8 Milk tray chocolates
Snacks - Orange
Exercise - 20 minutes walking

Weighed myself this morning and as expected I have stayed the same. After being so far off plan I am actually quite pleased with this and I am back on track today.

 

[Ann-Marie]

Here is todays diary.....

Monday
B - 4 slices wholemeal bread (Bx2), bacon
L - None
D - 2 eggs, bacon and tomatoes. Orange
Syns - Tomato Sauce
Snacks - Cottage cheese, Sharon fruit, banana, apple, 2 LC triangles (A)
Exercise - 30 minutes walking

 

[Ann-Marie]

Well I completely lost focus and haven't been on here for weeks but I am back now and feeling positive again.

I dread to think where my weight is at but I will be weighing myself tomorrow, updating everything.

Hope everyone is well!

 

[Annie68]

Welcome back. Sorry you lost focus, but lets hope it's back to stay... summer is on it's way and you know you want to feel good LOL

Don't worry too much about what the scales say in the morning.. once you've read them, you're on your way.

Good to have you back

 

[Ann-Marie]

Aw thanks Annie.

I had a pleasant suprise when I jumped on the scales - 17stone 12lbs so I have lost 2lbs despite wandering off track!

 

[Ann-Marie]

Monday
B - Fruit salad
L - Chicken salad, low fat cottage cheese
D - Boiled egg,salmon fillet, spinach, cottage cheese
Syns - 1 Oreo biscuit
Snacks - 1 LC triangles (A), 2 weetabix (B), skimmed milk (A)
Exercise - None