anne-mariep
Silver Member
[FONT="]Haha! Can’t believe i'm posting this. Not starting till next week but thought I’d post it to get some opinions.
Day 1
Breakfast Choc Shake
Lunch Strawberry Shake
Dinner 4 ozs of Chicken Breast with Ground Pepper corns and lemon juice wrapped in Tin foil and Baked in Oven. Small salad bowl made up of Lettuce, cucumber(2 thin slices), peppers(tiny), bean sprouts(4), onions(tiny), watercress(2) and cherry tomatoes(1), dressed with 1 tablespoon of Balsamic vinegar.[/FONT]
[FONT="]Day 2 [/FONT]
[FONT="]Breakfast [/FONT][FONT="] Choc Shake[/FONT]
[FONT="]Lunch[/FONT][FONT="] 130g of tuna in brine with small salad consisting of rocket leaves, cucumber, peppers, cherry tomato, celery and bean sprouts, dressed in balsamic vinegar.[/FONT]
[FONT="]Dinner [/FONT][FONT="] 4ozs of Cod seasoned with turmeric, pepper and lemon juice wrapped in tinfoil and baked in the oven. 2 heaped spoonfuls of broccoli, sugar snap peas and brussels sprouts[/FONT]
[FONT="]Day 3 [/FONT]
[FONT="]Breakfast [/FONT][FONT="] Choc Shake [/FONT]
[FONT="]Lunch[/FONT][FONT="] Tuna Salad; Half a can of tuna with 1 boiled egg and salad consisting of mixed lettuce leaves, peppers, tomato & cucumber with a tablespoon of balsamic vinegar.[/FONT]
[FONT="]Dinner[/FONT][FONT="] [/FONT]Brother's meal changed to this day im freaking out.
[FONT="]Day 4 [/FONT]
[FONT="]Breakfast [/FONT][FONT="] Choc Shake [/FONT]
[FONT="]Lunch[/FONT][FONT="] 1 wholegrain wrap with lean ham and tiny bit of very low fat mayo. Small bowl of salad, some put into wrap, rest eaten with balsamic vinegar. Tomato, lettuce, cucumber, pepper and watercress.
Dinner: [/FONT][FONT="]6oz Baked Jacket Potato seasoned with curry powder and pepper with chicken pieces(Quorn) mixed with fromage frais & curry powder, dry fried with 1/2 tomato, spinach, tsp red onion and peppers. [/FONT]
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Snack Low Fat Muller Yogurt poured over 8 grapes, nectarine and half a small granny smith.
Day 5 [/FONT]
[FONT="]Breakfast [/FONT][FONT="] Choc Shake
Lunch 2 slices of wholegrain bread with tuna marinated in black pepper, balsamic vinegar, cucumber, gherkin and tomato
Snack Low Fat Yogurt with plum
Dinner Fish Fillet baked with Dill & pepper, lemon juice, dried oregano and sprinkle of cumin wrapped in tin foil and baked in the oven. 4 ozs of wholegrain rice served with tomato and peppers made into sauce.
Snack Sugar Free Jelly with mixed berries.
Day 6 [/FONT]
[FONT="]Breakfast[/FONT][FONT="] Choc Shake
Lunch Wholegrain wrap with chicken marinated in natural yogurt with cayenne chilli powder and lemon juice over night and lettuce, cucumber and tomato.
Snack Low fat yogurt and banana
Dinner 130g of Tuna marinated in tomato, oregano and basil sauce served with 4ozs of wholegrain pasta.
Snack Natural Yogurt over pineapple
Day 7 [/FONT]
[FONT="]Breakfast [/FONT][FONT="] Choc Shake
Lunch Tuna in wholegrain wrap with very low fat mayo, sweet corn, tomato, cucumber, onion and lettuce.
Snack Apple
[/FONT] [FONT="]Dinner [/FONT][FONT="] Home made spaghetti bolognaise- ingredients- Quorn mince, seasoned with pepper and hot chilli powder. Dry fried veg- onion, garlic, mushrooms, mixed coloured peppers, courgettes, and chopped tomatoes with basil and garlic, 4 ozs wholegrain pasta
Snack Low fat natural yogurt with orange slices[/FONT]
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Hope all is well the salad seem quite big but i will only use tiny amounts of the different things and will prob reduce if it looks too much.
Snack's are optional only if im hungry, fruit is my trigger was always eating too much so i mite not have that if when i first try some i can't stop.
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