IrishMum
A little of everything!
Well, my first weigh-in after a week back on TFR and I'm down 2lbs. I know it's 2lbs, but I really was hoping for at least 3 so I could finally say I'd lost my first stone? Ah well...
My picking demons raised their heads a few times during the week so I can only blame myself.:copon:
I may have come up with a solution though. I have discovered that if I divide a flapjack into four bits and have them with a big mug of black tea during the evening, I don't have the 'urge' to pick as much- so at the pharmacy this morning I got 7 peanut flapjacks to try this out for a week. If it works then I'll have (hopefully) beaten the 'go on, just a little bit' voices in my head, and finally realise that I'm just cheating myself out of a bigger loss by picking. :cry:
Feel free to chastise me- I deserve it!
But hopefully my new 'plan' will help me conquer this battle?....:wave_cry:
My picking demons raised their heads a few times during the week so I can only blame myself.:copon:
I may have come up with a solution though. I have discovered that if I divide a flapjack into four bits and have them with a big mug of black tea during the evening, I don't have the 'urge' to pick as much- so at the pharmacy this morning I got 7 peanut flapjacks to try this out for a week. If it works then I'll have (hopefully) beaten the 'go on, just a little bit' voices in my head, and finally realise that I'm just cheating myself out of a bigger loss by picking. :cry:
Feel free to chastise me- I deserve it!
But hopefully my new 'plan' will help me conquer this battle?....:wave_cry: