ANOTHER exercise question....

[-FJ-]

Hey...

Day 1 in the Lipotrim house...hehe!

So aye, starting TFR 100% today, but, I'm normally pretty active, ie couple of hours at gym 3/4 times a week, boxing, aerobics, spinning etc, will I have to chill out a bit for the first week or will I be ok to continue with my normal regime?

I've been low carbing for a very long time now but can't seem to get into ketosis so thought I'd wander back over to Lipotrim after a couple of years off....

 

[Iamreadyforthis]

MMM, i was low carbing for months before this, but in the 1st week i was exhausted and couldn't have gone to the gym. The pharmacist said the 1st week excercise should be avoided after that it should be fine. I have been to the gym a few times this week and its much harder than normal but fine x

 

[Jessaqua]

I felt fine days 1-3 & then 4 & 5 I didn't feel great & felt a little shaky (this could have been also associated with under drinking on one of the days though!) today is day 6 and I'm full of beans again. My pharmacist also said avoid excessive exercise in first week but added after ketosis kicks in you will prob be full of energy again.

 

[eyesdontlie]

I would avoid excessive exercise as it will take you ages to recover (been there done it lol not nice) but as you are normally active I would not just do nothing maybe go for a swim or just a walk after the first week you should be fine but take it slowly at first x

 

[bessie84]

when i exercise (im in week 6) takes me 2 days to recover. take it steady and dont push yourself x

 

[-FJ-]

Thanks for your replies people, think I'll just start my normal routine after the first week...just stick with the burlesque...not TOO draining hehe

 

[-FJ-]

Ugh!

Did trampoline and boxing last night....felt like I was moving in slow motion the whole time!

Anyone else had that?

Slept as soon as my head hit the pillow!

Also, weight ever so slightly up this morning....

 

[first timer]

I do spin twice a week and started a kettlebells class as well and thus is my first week restart after 3 weeks lipotrim all day to I got home from work then ate everything in sight!!! I have weighed myself after 2 days and down 3lb I suppose am worried I won't loss alot as muscle heavier than fat!! I go to Vegas in 4 weeks and NEED 1 stone off hope I can do it

 

[Nanny Dawn]

My pharmacist said no exercise in first 2 weeks, then build up gradually x