Karen79uk
Full Member
Started in earnest again last Wednesday. I have weigh in tomorrow morning but thought I would start the diary again today, any comments and suggestions very gratefully received! I tend to eat a lot, and am trying to stick to the bulk being free foods!
Breakfast - 1/2 Melon, handful of strawberries, Mint HiFi Bar (HEB)
Lunch - 2 slices of hovis from 400g loaf (HEB), 1tbsp Hellmans extra light mayo (1/2 syn), 42g Low fat cheese (HEA), spring onion, corn on the cob, melon
Dinner - 3 Sainsburys LoveSoya Sausages (1.5syns), mushrooms, leeks, stock cube, tomato puree, 42g Low fat cheese (HEA), steamed vegetables, Activia Lemon greek yogurt (2.5 syns)
Snacks - Half syn roulade (1/2 syn), Cadburys Highlight (2 syns)
Total - 2 x HEB, 2 x HEA, 7 syns
Breakfast - 1/2 Melon, handful of strawberries, Mint HiFi Bar (HEB)
Lunch - 2 slices of hovis from 400g loaf (HEB), 1tbsp Hellmans extra light mayo (1/2 syn), 42g Low fat cheese (HEA), spring onion, corn on the cob, melon
Dinner - 3 Sainsburys LoveSoya Sausages (1.5syns), mushrooms, leeks, stock cube, tomato puree, 42g Low fat cheese (HEA), steamed vegetables, Activia Lemon greek yogurt (2.5 syns)
Snacks - Half syn roulade (1/2 syn), Cadburys Highlight (2 syns)
Total - 2 x HEB, 2 x HEA, 7 syns