Another progress pic

Discussion in 'Success Stories' started by I'M-GONNA-DO-IT, 30 November 2008 Social URL.

  1. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

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    not specific one. high protein
    i haven't been around much. but i have tried to be consistent as much as i can with my diet and exercise. i have lost a bit more bodyfat and i'm glad, but progress has been slow. i want to get back into it. i guesss i'm using this thread to strengthen my resolve of getting back in the gym and getting diet right. today i will be heading to over to the gym and hopefully i'll be really sore tomorrow. i'd like to lose about 10 lbs in December.

    current stats:
    5'6
    162lbs
    36% bodyfat

    here's a pic
     

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    Janey2004 and Mini like this.
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  3. Mini

    Mini Administrator Staff Member

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    [​IMG][​IMG]
    July 30th 2008............................................................November 30th.

    I have put your last pic taken on the 30th July, 2008 side by side your new one on the right above
    You can see you have more definition around the waist and your thighs look slimmer, well done!:happy096:

    Love Mini xxx
     
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  4. Porgeous

    Porgeous Chilling

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    Looking good hun, I would give up my home and all it's contents for a bum like yours!!

    x
     
  5. slendablenda

    slendablenda Gold Member

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    Hear Hear

    Me too.
    You've got a lovely figure.
    Enjoy it and love youself for who you are

    xxxx
     
  6. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

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    Diet:
    not specific one. high protein
    Thank you Mini. that was a great idea. i can see the difference. you have no idea how much better i feel. i was thinking i had accomplished naught. but every little improvement counts. thank you. i will post diet and exercise routine and see what you guys think of it.:eek:
     
  7. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

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    Diet:
    not specific one. high protein
    Porgeous and Slendablenda, thanks you!!!
    I've been weight training and not much cardio(i'm thinking if i did more aerobics, progress would def be better). my weight on the scale has not changed much, but as you can see my body has changed slightly. i plan on continuing with weight training and hopefully adding cardio. but that is easier said than done.:sigh:
     
  8. Gemma1986

    Gemma1986 Im just me!

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    well done hun,you look amazing,some rep for that xx
     
  9. Dieting Rambler

    Dieting Rambler Size 14 Here I Come!

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    You look fantastic....as has already been said I would give anything to have a body like yours! well done with all your hard work!
     
  10. abz

    abz Gold Member

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    you look amazing honey!! fab bum :D

    abz xx
     
  11. Tanari

    Tanari 100% Focused

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    Well done. You look great
     
  12. Jim

    Jim Big Boy

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    Seeing as I'm a guy maybe I shouldn't be posting a comment here, but :wow::wow::wow:
     
  13. anje

    anje Full Member

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    I can't see where do you want to loose 35lb from??? You have great figure already. Am I missing something?
     
  14. uglyduck16

    uglyduck16 Full Member

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    You look amazing, well done!! :happy096::clap::party0049:
    Xxx Lizzie xxX
     
  15. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

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    Diet:
    not specific one. high protein
    Wow, you guys are amazing. Thank you so much for all the kind words!!!!



    anje,
    The truth is i might no look it, but my body fat is quiet high and unhealthy. I am trying to lower it to a healthy percentage. i don't really care how much the scale tells me i weigh if my bodyfat is at a healthy percentage. my goal is to get to 20%. I'm dense too i guess because i don't look my weight.....i think. I've been dieting and resistance training for the past week.

    as of today this morning i am:
    163.2 lbs(I've added 1.2lbs)
    35.2 bodyfat(i've LOST .8% bodyfat!)
     
  16. adele4415

    adele4415 Full Member

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    great work!!
     
  17. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

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    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    hi everyone! i'm still working out, trying to be consistent and i'm think i'm making good progress . here are some updates. i definitely feel stronger, healthier.
     

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  19. Mrs Sully

    Mrs Sully Member

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    Porgeous you are beautiful xxx
    Well done :happy096:
     
  20. Jim

    Jim Big Boy

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    WHOOOOOOO HOOOOOOOO
     
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