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Discussion in 'Exante' started by Chubbzey, 22 December 2010 Social URL.

  1. Chubbzey

    Chubbzey Full Member

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    So sorry about all the questions i just want too make sure im getting things right.

    So you have too eat on week 4 n 12 so do i do the diet 1 2 3 then week four eat then 5 6 7 8 9 10 11 then eat 12. Then do i have too have a week of eating after this? Sorry im a tad confused! xxx
     
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  3. polishrose

    polishrose Gold Member

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    I thought it was diet 4 weeks then eat the next week etc.I could be wrong though.
     
  4. JoanneM

    JoanneM Gold Member

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    Rose is right - its the fifth week you add a meal.
     
  5. Chubbzey

    Chubbzey Full Member

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    Right ok so the 5th week then the 13th? Its confusing me lol as on the thing on the site it says 4th n 12th. But after the 12th then what do you do? xxx
     
  6. JoanneM

    JoanneM Gold Member

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    Personally I didnt do aam on the fifth week. I ended up doing it at the end of the ninth week to give my metabolism a boost coz my losses had started to slow down so IMO as long as you dont go past 12 weeks without doing it each time I wouldnt worry too much about it.
     
  7. polishrose

    polishrose Gold Member

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    I'm only doing it this week so I can have some fish tomorrow(traditional Polish xmas eve meal) and some turkey the next day LOL
     
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