Another question

[Chubbzey]

So sorry about all the questions i just want too make sure im getting things right.

So you have too eat on week 4 n 12 so do i do the diet 1 2 3 then week four eat then 5 6 7 8 9 10 11 then eat 12. Then do i have too have a week of eating after this? Sorry im a tad confused! xxx

 

[polishrose]

I thought it was diet 4 weeks then eat the next week etc.I could be wrong though.

 

[JoanneM]

Rose is right - its the fifth week you add a meal.

 

[Chubbzey]

Right ok so the 5th week then the 13th? Its confusing me lol as on the thing on the site it says 4th n 12th. But after the 12th then what do you do? xxx

 

[JoanneM]

Personally I didnt do aam on the fifth week. I ended up doing it at the end of the ninth week to give my metabolism a boost coz my losses had started to slow down so IMO as long as you dont go past 12 weeks without doing it each time I wouldnt worry too much about it.

 

[polishrose]

I'm only doing it this week so I can have some fish tomorrow(traditional Polish xmas eve meal) and some turkey the next day LOL