Another quick water question

[kellymundy]

I'm just wondering if it's really hot weather (like on holiday) does the minimum that you have to drink go up? Just thinking that if you're sweating etc then you lose more water than normal so just thought it would make sence that you'd have to drink more.
Can anyone help?

 

[Hedgehog]

quick answer is yes, dont know by how much though

enjoy your holiday

 

[amethyst]

omg i was going to ask this question sometime!!

going abroad in 9 weeks and its going to very hot.. i allready drink 3-5 litres a day.. i know i will have to drink alot more.. but not sure how much? am worried that i may kill all the salts in my body (like that marathen runner did?

 

[kellymundy]

Is there any clever person out there that knows about this?

 

[kellymundy]

:sign0163: Any CDC's out there that can answer this?

 

[slimbe]

Hi everyone,

I have always had a problem drinking loads of water 3 litres is the most I can manage plus my other drinks - mainly tea.

Saw this today so thought you all might want a read of it.

Hope this link works!

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