Ansley Harriott Rice.

Discussion in 'Syn Values' started by jillybean, 17 April 2010 Social URL.

  1. jillybean

    jillybean New Member

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    Hi ya ladies and gents.

    I'm new to slimming world, trying to start with EE as it fits in the family. Can anyone tell me if the above rices are free? I've have half a pack of savour veg.

    Thankyou!! :confused:
     
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  3. Mummoth

    Mummoth Silver Member

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    Just looked it up & there are 10 different types of rice. They all seem to have different syn values, so do you know which one you had?
     
  4. Circes

    Circes Strutting her stuff

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    The Golden Vegetable and Mixed Vegetable ones are syn free on green and EE. Chicken is half a syn per 100g cooked weight and pepper/mushroom is 1 syn per 100g cooked weight.
     
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