Antari
Full Member
Well I finished my fruit salad yesterday and had my last G&T for a long, long while and started my diet today! I made a batch of toffee muffins from the recipe on the forum but only had a muffin tin that made 6 muffins so decided that 3 a day would be OK. Please correct me if I am wrong.
Breakfast: Toffee muffin and coffee
Lunch: Mixture of smoked salmon slices (4 sandwich style, rolled up with a 'dollop' of Quark), 2 mini fillets of Mackerel, about 20 prawns. Very filling. Finished off with a dish of 0% Yoghurt with a drop of Vanilla essence and Canderel.
Snack: Herbal tea and muffin
Dinner: Going to have salmon. One large salmon fillet and I am going to throw a few king prawns inside the foil with a little balsamic vinegar and herbs. Might even make a sort of sauce out of fromage frais and dill to pour over it.
I thought about having the last muffin at bedtime with some hot milk but at the moment I am completely full after drinking my first litre of water!
I also boiled some eggs this morning and left them in the fridge in case I wanted a nibble. I might slice one on top of my dinner tonight and have one tomorrow on top of my lunch which will be fish again, but without the mackerel.
One question? In the book I can't find any limit on Skimmed milk, but I vaguely remember reading somewhere it's 150ml.
Breakfast: Toffee muffin and coffee
Lunch: Mixture of smoked salmon slices (4 sandwich style, rolled up with a 'dollop' of Quark), 2 mini fillets of Mackerel, about 20 prawns. Very filling. Finished off with a dish of 0% Yoghurt with a drop of Vanilla essence and Canderel.
Snack: Herbal tea and muffin
Dinner: Going to have salmon. One large salmon fillet and I am going to throw a few king prawns inside the foil with a little balsamic vinegar and herbs. Might even make a sort of sauce out of fromage frais and dill to pour over it.
I thought about having the last muffin at bedtime with some hot milk but at the moment I am completely full after drinking my first litre of water!
I also boiled some eggs this morning and left them in the fridge in case I wanted a nibble. I might slice one on top of my dinner tonight and have one tomorrow on top of my lunch which will be fish again, but without the mackerel.
One question? In the book I can't find any limit on Skimmed milk, but I vaguely remember reading somewhere it's 150ml.