Any advice on todays diary welcome!

Discussion in 'Slimming World - Food Diaries' started by clambertina, 11 November 2009 Social URL.

  1. clambertina

    clambertina Full Member

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    Hi all :wavey:

    Started SW weight loss programme 10 weeks ago now but I have only lost 6lbs so far :cry:

    Could you please look at todays diary and see if ok....

    Breakfast
    2 x Weetabix (HEB)
    250ml semi-skimmed milk (HEA) not all at once rest taken throughout the day in drinks as I am not keen on milk

    Snack
    1 x apple

    Lunch
    Hot & Spicy cous cous
    1/2 Canteloupe Melon
    Yeo Valley Organic Yogurt (worked out as 3 syns)

    Snack
    Cereal Bar (worked out as 4 1/2 syns)

    Dinner
    Whole tin Branston Baked Beans
    2 x slices w'meal bread (400g loaf) - (HEB)
    2 x rashers bacon (worked out as 4 syns)

    Any comments are greatly received.......
     
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  3. clambertina

    clambertina Full Member

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    Oooops!

    Forgot to say I am on a green day today, sorry
     
  4. mommyB

    mommyB love it

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    looks good to me but just check you cous cous if it was a packet one as they are not all free
     
  5. HellieCopter

    HellieCopter Gold Member

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    Agree about the couscous, but yes, that looks like a good day of food :) Not much advice to offer really! Just make sure you're drinking enough water/sugarfree cordial and are eating enough so you're not hungry.

    Keep up the good days like that and I'm sure you'll get better losses.
     
  6. clambertina

    clambertina Full Member

    Posts:
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    Start Weight:
    13st1.5lb
    Current Weight:
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    Goal Weight:
    10st8.5lb
    Lost(%):
    2st7lb(19.07%)

    Thanks, just checked it out & it works out at 1 1/2 syns, so this leaves me with 2 syns, which I will probably carry over to another day.
     
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