clambertina
Full Member
Hi all :wavey:
Started SW weight loss programme 10 weeks ago now but I have only lost 6lbs so far :cry:
Could you please look at todays diary and see if ok....
Breakfast
2 x Weetabix (HEB)
250ml semi-skimmed milk (HEA) not all at once rest taken throughout the day in drinks as I am not keen on milk
Snack
1 x apple
Lunch
Hot & Spicy cous cous
1/2 Canteloupe Melon
Yeo Valley Organic Yogurt (worked out as 3 syns)
Snack
Cereal Bar (worked out as 4 1/2 syns)
Dinner
Whole tin Branston Baked Beans
2 x slices w'meal bread (400g loaf) - (HEB)
2 x rashers bacon (worked out as 4 syns)
Any comments are greatly received.......
Started SW weight loss programme 10 weeks ago now but I have only lost 6lbs so far :cry:
Could you please look at todays diary and see if ok....
Breakfast
2 x Weetabix (HEB)
250ml semi-skimmed milk (HEA) not all at once rest taken throughout the day in drinks as I am not keen on milk
Snack
1 x apple
Lunch
Hot & Spicy cous cous
1/2 Canteloupe Melon
Yeo Valley Organic Yogurt (worked out as 3 syns)
Snack
Cereal Bar (worked out as 4 1/2 syns)
Dinner
Whole tin Branston Baked Beans
2 x slices w'meal bread (400g loaf) - (HEB)
2 x rashers bacon (worked out as 4 syns)
Any comments are greatly received.......