Ive seen people talk about making crisps and muffins too (CRISPS ,,, mmmm - my big weakness too!) BUT they suggest you don't do it until you are well into stage 1 - or really stage 2 as it nukes all the goodness and vitamins. It's kind of the thing you do if you have a "spare" product - for us newbies I am afraid it's shakes, shakes, shakes n soup for the long haul (did you see how I strategically left out the porridge there .. it's so bad it doesn't exist in my world!)