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Any Ideas

Discussion in 'Cambridge Weight Plan' started by Serendipity, 14 June 2007 Social URL.

  1. Serendipity

    Serendipity Full Member

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    Hi there
    Have been doing VLCD since end of March and had a great weightloss, and now i seem to have plateaued ( sp?)
    I have stuck to the CD supplements and only had one meal a day but weightloss has been ziltch for the last 3 weeks.
    Any ideas how to continue losing??
    Thanks all
    S xxxx
     
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  3. leehal

    leehal Full Member

    Posts:
    465
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    Start Weight:
    20st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    16st7lb
    Lost(%):
    3st2lb(15.71%)
    Diet:
    Cambridge SS+
    Maybe increase exercise ?
     
  4. Serendipity

    Serendipity Full Member

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    hmm - no real exercise was done before other than exercising...
     
  5. Fuzzys Angel

    Fuzzys Angel The Lovely James Hetfield

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    2,425
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    Diet:
    Cambridge
    [​IMG]

    Exercise, Exercise, EXERCISE!!! WHAT ON EARTH IS THAT??......LOL

    I've plateaued myself for weeks, 1lb on 2lbs off 1lb back on & so on. My only advise is to up the :tear_drop: :tear_drop: & perceiver with it. Hopefully someone will come along with some better advise that i also can take...lol

    Good Luck....xxx
     
  6. sonkie

    sonkie Gold Member

    Posts:
    17,385
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    900
    Goal Weight:
    12st0lb
    Diet:
    measure up
    Have you got much left to lose as it does slow down as you near your goal weight....!
     
  7. sim94

    sim94 Cambridge Diet Counsellor

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    Hi S,

    Have you been doing Add A Meal week? This can often help with Plateau.

    CDC
     
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