Any maintainers

[maria 22]

After reading in the daily mail, ww is meant to be the best long term and keeping it off,why sw is not mentioned i don't know, how easy is it to maintain, as i am new,thanks x

 

[green eyed monster]

Oooh sounds like an interesting article, I'm going to go look for it.thanks Maria. X

 

[strawberryshortcake]

After reading in the daily mail, ww is meant to be the best long term and keeping it off,why sw is not mentioned i don't know, how easy is it to maintain, as i am new,thanks x

I was wondering how maintaining is going to work...not that i am anywhere close ;-)

 

[maria 22]

They mention atkins and jenny craig andanother one idont know,nutra something

 

[AnnaFaraday]

Here is the link to the article

Diets like Weight Watchers and Atkins most effective long term | Daily Mail Online

I would not expect them to mention Slimming World, as the article is about research done in America, where SW is not that well-known.

SW has a system for maintaining - although that is rather a distant horizon for me!!

 

[Happy Holidays]

Thanks I'll take a look at the article.

I find it relatively easy to maintain, my difficult times are on holidays when I want more syns but on the whole I do ok. I've told myself this is a way of life & this is how I eat now, for me it is just a habit, which has got easier, challenges are eating out, social events, Christmas, Easter!!! It's also not so bad for me as I do enjoy my fruit & veg so I'm happy to fill 1/3 of my plate with veg at each meal.

 

[maria 22]

Thanks I'll take a look at the article.

I find it relatively easy to maintain, my difficult times are on holidays when I want more syns but on the whole I do ok. I've told myself this is a way of life & this is how I eat now, for me it is just a habit, which has got easier, challenges are eating out, social events, Christmas, Easter!!! It's also not so bad for me as I do enjoy my fruit & veg so I'm happy to fill 1/3 of my plate with veg at each meal.

Nice to see, youhave done well x

 

[Happy Holidays]

Nice to see, youhave done well x

Thank you x