Hi all,
I have been on SS for 6 weeks now and on the advice of my cdc just now i need to move up a plan. I have been very shattered and have never had the energy that ketosis is meant to bring. I have been following the plan and doing really well but feel knackered all the time and with two small children i can't carry on like that.
My cdc has just gotten off the phone with me having seeked advice from her sponser plus CD head quarters.
I have been told i should move up a plan but being a veggie..will it be weeks of quorn and tofu? Apparently its the protein i need so have been adviced eggs (so omlets etc) , almonds and pumkin seed. I am allowed to have no more than a 300cal meal, once a day.
Apparently feeling this shattered is quite rare but my cdc says she would rather have me slim and healthy than ill!
It maybe that this does the trick and i can go back on to ss after a week, as long as i have my energy back.
Just wondering if anyone has any veggie food ideas or any advice for me?
Many thanks
xxx
I have been on SS for 6 weeks now and on the advice of my cdc just now i need to move up a plan. I have been very shattered and have never had the energy that ketosis is meant to bring. I have been following the plan and doing really well but feel knackered all the time and with two small children i can't carry on like that.
My cdc has just gotten off the phone with me having seeked advice from her sponser plus CD head quarters.
I have been told i should move up a plan but being a veggie..will it be weeks of quorn and tofu? Apparently its the protein i need so have been adviced eggs (so omlets etc) , almonds and pumkin seed. I am allowed to have no more than a 300cal meal, once a day.
Apparently feeling this shattered is quite rare but my cdc says she would rather have me slim and healthy than ill!
It maybe that this does the trick and i can go back on to ss after a week, as long as i have my energy back.
Just wondering if anyone has any veggie food ideas or any advice for me?
Many thanks
xxx