I have done ee for 1 week now and lost 3 pounds.
Typical day- BREAKFAST
2 slices w/meal toast with marmalade.
muller light-toffee.
LUNCH
baked salmon-salad low cal mayo
apple and plum.
DINNER
2 egg omelette with ham and mushrooms-baked beans-jacket potato.
banana and muller light.
SNACKS
more fruit, small choc bar.
Typical day- BREAKFAST
2 slices w/meal toast with marmalade.
muller light-toffee.
LUNCH
baked salmon-salad low cal mayo
apple and plum.
DINNER
2 egg omelette with ham and mushrooms-baked beans-jacket potato.
banana and muller light.
SNACKS
more fruit, small choc bar.