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Any restarters for today or tomorrow?

Discussion in 'Cambridge Diet Returners' started by Laila, 26 July 2009 Social URL.

  1. Laila

    Laila Losing is the ONLY option

    Posts:
    154
    Likes Received:
    6
    Start Weight:
    16st11lb
    Current Weight:
    16st1lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st10lb(4.26%)
    Diet:
    Cambridge Diet
    Hi

    Have fallen off the wagon big time, even nibbled this morning but I just cant keep going around in circles. My head is telling me 'you've cheated already, start tomorrow' but tomorrow never really comes.

    Trying to tell my head to start NOW. I just want to get back onto SS properly now.

    Seeing my cdc tonight, anyone else re-starting? Really need to know there are other people like me trying to get out of the cycle.....


    thanks


    take care all x x x
     
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  3. BREN

    BREN is going to loose!

    Posts:
    4,834
    Likes Received:
    83
    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    2.2kg(2.68%)
    Diet:
    CALORIE COUNTING :)
    HI Laila,

    I too am a little nibbler, some days worse than others, but generally I nibble only healthy things like nuts or a piece of fruit or yoghurt. Although, on CD 810 (I'm on this) only the yoghurt is allowed. Perhaps try starting on a higher plan for a week like 1000 to just feel like you are achieving something then move down to 810 and when ready SS.

    I have only 20lbs or so left to loose and I want o do CD best i can until I get to goal. I chose 810 because it fits better into my life, with a meal and I am not willing to put my entire life on hold. For example my B'day was on Friday and hubby took me out for dinner last night and I was CD 2 packs during the day with 1 coffee and 2 crackers and 3 ltrs of water, plus the gym, before we went out.

    I am finding that not putting so much pressure on when I want to be at goal (although I do have a day in the back of my mind) I am just focusing on doing the best I can and allowing my life, mind, body and CD to work altogether.

    You can do this hun, take a deep breathe, write some achievable goals and have a good chat with your CDC.

    Bren
    X
     
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