Any thoughts on these tolerated foods?

[sammyzip50]

Extra light Philidelphia 30g
Light cheese like laughing cow 30g
7% fat cheese 30g
Sugar free squash


Duak seems to have pieces of info here, there and eveywhere.

I got some cottage cheese and sprinkled some herbs and a it bit garlic, seems quite nice.

 

[SilverSilph]

Other than the Squash everyonce in a while I would avoud the rest....maybe with the Phili as a treat. But I've found that once I cut the tolerateds my loss rate went way up!

 

[sammyzip50]

Thanks for the tip!

 

[izzysmum]

Quark makes a reasonable substitute for philly and you can go sweet or savoury with it xx

 

[trudyc]

I use the tolerated items sparingly though I did go through a phase of having the philly extra light every day and tbh it didn't affect my weight loss........ Now I have it once or twice a week and use others such as cornflour about the same..... Think it is a bit individual and as long as you are losing it is probably okay!