I agree with what everypne has said stick toyour normal day. In the past I have got myself in such a state over weigh days like not drinking after 12 and only eating food that weighs very little (Very stupid I know) that I ended up with the obvious failure as this is ridiculous to maintain. Start as you mean to go on. this is a lifetime change for every day of the week your weigh in day is nothing different. trust me!! well done on your weight loss xx