Any tips on week before mother nature kicks in?


Not such a fat kat now :)
S: 19st1.5lb C: 13st5lb G: 11st7lb BMI: 29.3 Loss: 5st10.5lb(30.09%)
no food tips sorry, I just crave food full stop. I bloat up so I just try and drink as much water as possible. Sounds contrary but if you hold water then the more water you can drink flushes the system