Any tips on week before mother nature kicks in?

Discussion in 'Slimming World - Weight Loss Diary' started by jann251, 12 January 2010 Social URL.

  1. jann251

    jann251 [url=http://www.TickerFac

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    Hi Ladies any tips for the run up to my period? What foods to eat or not eat. Sorry to ask but I always balloon up and crave the sweet stuff!!!:gen147:
    Janet x
     
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  3. toofatkat

    toofatkat Not such a fat kat now :)

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    no food tips sorry, I just crave food full stop. I bloat up so I just try and drink as much water as possible. Sounds contrary but if you hold water then the more water you can drink flushes the system
     
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