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Anybody here that switched from CD!!


I'm on CD at the mo..but im planning on doing my 12 weeks on it as that will put me near enough to my target ..was just wondering if anybody didnt move up on the plans on CD and are now on sw and maintaining ok and what your losses were like when you switched and if you gained anything by doing this?

I do plan to introduce food slowly for a couple of week so was thinking maybe red days..I dont plan on moving to sw until end of march which still seems ages away but im sure it will soon pass:)
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Gold Member
I switched from Exante just before christmas. I worked up the plans over about 7-10 days and then stuck to loosely following SW in the run up to christmas. I didn't gain any weight until a piggy christmas week, and then it was only a couple of pounds, so I was pleased with my transition back to real food!


Thankyou for your reply .

I just dont want follow the plans up on CD as its a further 6 weeks just to move up cant really afford to do more then the 12 weeks im doing so i was just wondering what was the best way to go about it without gaining to much weight (if any) until my body stabilizes because of the intake of food again after 12 weeks..