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Anybody notice change in the first few days???


Full Member
S: 16st6lb C: 15st9lb G: 11st6lb Loss: 0st11lb(4.78%)
Probably for the best that you cant weigh yourself at home, the last time I was losing weight I was obsessed with weighing myself and it can flux a pound or two every day depending on lots of factors. Leave it till your weigh in, if you're sticking to your points I'm sure you'll get a loss.

Keep at it!
S: 13st3lb C: 11st5.8lb G: 9st7lb BMI: 28.3 Loss: 1st11.2lb(13.62%)
I would agree with sillykitten. I know it is really tempting to keep jumping on the scales to see if the diet is working but it best just to get weighed once a week at class. The weight you lose in the first few days is usually fluid anyway and so can fluctuate very easily. I have to say that for me weight loss is a marathon rather than a sprint! I did lose 4 stone at WW but it took a year.

Keep smiling!

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