Anyone 12 stones to 11 stones

Chloe_Fisher_:) said:
Ah right thank you :) this may sound really stupid but how do you work out how many syns things are? I know SW books tell you the syns of some things but what about other things? Is there a general rule for knowing/working out the syn value for foods?
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1 Syn per 20kcal for everything not free good! Always you can do a quick search in the sub forum for syns in here! But that's the general rule is stuck
 
Chloe_Fisher_:) said:
Ah ok i think i understand abit better now. Im doing this totally on my own so may need some advice here and there!
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Anytime!!! We all here to help and most common questions can be found on here too :)) we have a doing if from home thread and we weigh in etc.. On it! I'll put a link to the thread on later when im kn the laptop :)
 
You are a similar weight, and same goal and bmi as me.
I am going to class, but am finding this website helpful. What information are you working from?
We will help you. Just make sure you're filling up on those superfree foods!
 
Chloe_Fisher_:) said:
Hello!
Im new to slimming world and starting today, attempting to do it on my own as Im at uni so its hard to be in one place and go to a class! Im currently 12st8 (ish) and would love to be in the 11s for when I go on my first holiday with the boyfriend in the last week of June! Im still getting my head round SW so any help and advice would be amazing :)
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Hi Chloe, I find that you can eat loads of free foods in the morning for breakfast so if you have time you could have a full English! Poached eggs (or fried in frylight), mushrooms, tomatoes, beans, quorn sausages or bacon without the fat! Good luck!!
 
Well folks im leaving :) Joined this thread l8 in2 12s so only bn here few wks. Lost 2lbs 2nite so now 11:13. Bn bout 6yrs since last seen it! Roll on the 10s :)

Sent from my Samsung Galaxy S2 using MiniMins
 
Alycyn1980 said:
Well folks im leaving :) Joined this thread l8 in2 12s so only bn here few wks. Lost 2lbs 2nite so now 11:13. Bn bout 6yrs since last seen it! Roll on the 10s :)

Sent from my Samsung Galaxy S2 using MiniMins
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Well done.xx
 
Alycyn1980 said:
Well folks im leaving :) Joined this thread l8 in2 12s so only bn here few wks. Lost 2lbs 2nite so now 11:13. Bn bout 6yrs since last seen it! Roll on the 10s :)

Sent from my Samsung Galaxy S2 using MiniMins
Click to expand...

well done - hope to see u next week :)
 
Chloe_Fisher_:) said:
Hello!
Im new to slimming world and starting today, attempting to do it on my own as Im at uni so its hard to be in one place and go to a class! Im currently 12st8 (ish) and would love to be in the 11s for when I go on my first holiday with the boyfriend in the last week of June! Im still getting my head round SW so any help and advice would be amazing :)
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Hi Chloe and welcome :D How did you find your first day on SW? xxx
 
Weighed my self in boots today (the day before weigh in, don;t know why I feel the need to....but habit!) I was 12 stone 1. Which is exciting.
I estimate 0.5-1lb off this week. This time tomorrow, I'll know! SCARED.COM
 
emma_partington27 said:
Gud luck :) and stop weighing urself lol its very naughty! Xx
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I know I know I know!!!
I also know that I am not 12stone 1 on slimming world scales, Im more like 12.3 or so...I just needed confirmation that at BIGGEST Cadburys Bar they sell hadnt messed me right up....! I had three bad days this week, but four good....lot of exercise....so next week (considering I keep it up) I'll be leaving!!


I like it here for the moment :)
 
tinkagem said:
I know I know I know!!!
I also know that I am not 12stone 1 on slimming world scales, Im more like 12.3 or so...I just needed confirmation that at BIGGEST Cadburys Bar they sell hadnt messed me right up....! I had three bad days this week, but four good....lot of exercise....so next week (considering I keep it up) I'll be leaving!!

I like it here for the moment :)
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Hehe :) yummy chocolate lol u will b leaving us soon :( ive only just got here 12st12 :)
Im also having a massive problem with my 10% tried workin it out but it doesnt sound right can anyone help?? Wen i started i was 14st 1/2lb xx
 
Evening All!

My name is Rose. I used to use this forum all the time but have lost my focus over the past few months. I'm at 12.7, the lighest i've weighed for 17 years but i want to get down to 11.10. looking back at my weight loss i was most successful when i posted a food diary on here and was regularly reading the diaries and threads. so here i am coming back to what works best. How is everyone else doing on their journey, fast/slow?

look forward to chatting to you along the way.
 
leedsrose said:
Evening All!

My name is Rose. I used to use this forum all the time but have lost my focus over the past few months. I'm at 12.7, the lighest i've weighed for 17 years but i want to get down to 11.10. looking back at my weight loss i was most successful when i posted a food diary on here and was regularly reading the diaries and threads. so here i am coming back to what works best. How is everyone else doing on their journey, fast/slow?

look forward to chatting to you along the way.
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Well dun for gettin bak on it :) im doing ok lost 1st 2.5lbs in 11 week so very happy :)
 
emma_partington27 said:
Hehe :) yummy chocolate lol u will b leaving us soon :( ive only just got here 12st12 :)
Im also having a massive problem with my 10% tried workin it out but it doesnt sound right can anyone help?? Wen i started i was 14st 1/2lb xx
Click to expand...

14 X 14 = 196 (+0.5)
196.5 X 0.10 = 19.65

To lose 19.65lb or am I wrong!!?!
 
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