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Anyone do EE but not have 1/3

S: 15st0lb C: 15st0lb G: 10st0lb BMI: 37.2 Loss: 0st0lb(0%)


Silver Member
S: 13st6.5lb C: 13st6.5lb G: 9st11lb BMI: 32.4 Loss: 0st0lb(0%)
i don't always have 1/3 on EE and i've always lost. BUT i do always have a lot of fruit. so even if, for tea, i was having sausage chips and beans, i'd have a banana and an apple a little while before, so that i wasn't starving hungry when i eat. if that makes sense?


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
I must say there are the odd meals I don't have the 1/3 but more often than not I do.
Although I don't believe it's an absolute must (though SW do say so now) I feel it is a must to have the best weight loss possible.


Full Member
S: 16st1lb C: 15st12lb G: 11st0lb BMI: 33.8 Loss: 0st3lb(1.33%)
I do EE and don't always have 1/3, but I do try! I normally have something and fruit for breakfast. Lunch I tend to have pasta n then dinner i'll have something with veg normally.

I still loose well and I think its because I snack on a lot of fruit, but I imagine when I get closer to target i'll have to be stricter with the 1/3 superfree to shift the last few lb's! x
S: 16st9lb C: 11st0lb G: 11st0lb BMI: 24.9 Loss: 5st9lb(33.91%)
I try to but something you just can't!!

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