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Anyone do EE but not have 1/3

#1

Woodsylou

Silver Member
#2
i don't always have 1/3 on EE and i've always lost. BUT i do always have a lot of fruit. so even if, for tea, i was having sausage chips and beans, i'd have a banana and an apple a little while before, so that i wasn't starving hungry when i eat. if that makes sense?
 

malaika

Lover of Extra Easy
#3
I must say there are the odd meals I don't have the 1/3 but more often than not I do.
Although I don't believe it's an absolute must (though SW do say so now) I feel it is a must to have the best weight loss possible.
 
#4
I do EE and don't always have 1/3, but I do try! I normally have something and fruit for breakfast. Lunch I tend to have pasta n then dinner i'll have something with veg normally.

I still loose well and I think its because I snack on a lot of fruit, but I imagine when I get closer to target i'll have to be stricter with the 1/3 superfree to shift the last few lb's! x
 


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