Hi Bonkers
How's it going?
I finished my 10 weeks 2 weeks ago, here are my final. Stats...
Weight: lost 15lbs
Chest: lost 6cm
Waist: lost 5cm
Arm: lost 2cm
Thigh: lost a whopping 11cm
Really pleased with that. My aim was to carry on doing the workouts and perfecting the moves. But have found for the last 4 or 5 weeks have just not been shifting any weight. I did some research online that said to be careful not to over exercise on a low carb diet as your body releases cortisol that can make you hold onto fat. So last week I didn't exercise at all and lost 6lbs. I go on holiday in 5 weeks so on a mission to shift weight for that. I miss the workouts and enjoyed the feeling of feeling fitter, but also have 2.5 stones still to lose. My plan is to get the weight off then start up with the exercise again. I know I'll be starting from scratch again but I want to be fit AND slim, not fit and 2.5 stones over weight.
So this is my plan until I go away and will see what happens when I get back early July I'll reassess and see what to do. On 1 July It will be a year since I started my diet. I had hoped to have lost 10 stones in that time and got to goal, but unlikely that will happen now. Almost lost 8 stones now and hoping for another stone off before holiday on 27th June.
Hope all going well with you. I'm missing my burpees!!! (Did I really just say that?!!) x