Anyone doing much exercise?

[sxykyle]

I was just wondering whether people found doing exercise has an effect on their weight loss? iv done quite a bit this week did 1hr and half Mon 45 min Tue 1 hr Wed 45 min Thur 40min Fri and 1 hr Sun. Im really hoping this boost my weight loss

 

[WelshJojo]

I was just wondering whether people found doing exercise has an effect on their weight loss? iv done quite a bit this week did 1hr and half Mon 45 min Tue 1 hr Wed 45 min Thur 40min Fri and 1 hr Sun. Im really hoping this boost my weight loss

If you use the search, or even just have a look further down the forum, this question has been asked twice atleast in the last few days

 

[sxykyle]

aww thanks

 

[vanessal]

I do a lot of excersise and i see the results more in the mirror than on the scales. I do get a bit miffed on weigh day but but i dont walk about with my weight on show, i walk in my lower sized clothes. Keep up the excersise, you will be glad of the results.

 

[choccybuttons]

Hi

Hasn't made any difference to weight loss, if anything it has slowed it down BUT I can see the inches coming off quicker and my legs getting leaner.

 

[x Cat x]

I've defiantly noticed a difference in my clothes even when the scales don't show it. But I think exercise helps the whole process, it make me feel healthier and encourages me to keep going!!