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Anyone done a vlcd then gone onto WW

... just wanted some advice from anyone who may have done a vlcd like Lighter Life or Cambridge then gone straight on to Weightwatchers... would like to go back to WW after LL, when I've completed a 4 week refresher course, as I'll still have 21lbs ish to lose. thanks
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a new way of living!
there are a few on the CD and LT forums that i have heard have done that, cant help you personally though, last time i did ww i gained 1/2 lb in 12 weeks! lol

dont LL have a refeed/maintenance that you could follow (and isn't there some kind of counselling too)to lose the rest? they charge enough for it, the least they can do is help you finish off.

good luck

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